THE YOGA OF SOUND
In today's covid world, stress, anxiety, and depression are at an all-time high, affecting individuals from every country, profession, and social strata. Methods of spirituality, we've come to learn, are powerful ways of dealing with these side effects.
Of these, two have gained credibility and attention in the last two decades. The first is Yoga; the other is Sound Healing. We might seek to understand Sound Healing as the conscious use of vibrations in the form of speech, music, and chanting for healing.
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