These are undoubtedly challenging times for everyone in the world. But I want you to know that there is always hope. And a way to address our inner conditions.

When speaking of spiritual practice in the unprecedented circumstances of our time, we have to weigh every word we utter. In addition, our methods have to address the anxiety and depression resulting from so much uncertainty.

No superficial practice will cut it. What is happening in our world is not simple. So we cannot expect a simple solution.

For example, if you want to calm your mind and the nervous system quickly, I suggest chanting "Om Namah Shivaya" with Gnana Mudra. You can reference the mudra in the blog image above. The combination of sound and gesture is powerful. You are grounding and energizing simultaneously.

However, sustaining spiritual consciousness during challenging times requires stamina. Mantra practice will lend itself to the process, but we must learn more than just mantra practice. That's where this...